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Category Archives: Exercise & Training

the best kettlebell workout

The Best Kettlebell Workouts For Getting Seriously Shredded

November 11, 2016 2 comments
We have a problem in this country with food. Our food is so good that our population is trending towards obesity. Ok, so we know it's not all food's fault. A healthy diet is just as easy to achieve i...
weight training for women

Weight Training for Women: Why It’s Hard to “Bulk Up”...

November 4, 2016 no comments
When people think of weight lifting and bulking up, they don't typically think about women. Although weight training for women is becoming more popular, what many people don't know is that it's entir...
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