Category Archives: Exercise & Training

The 2017 London IAAF World Championships are taking the world by storm, mainly due to the competitors' intensity, flaring tempers and of course the beautiful female athletes. This year's competition ...

Sure, you might feel accomplished by going to the gym. You put in your time, you put in the work. But where are the results? Maybe you're coming back in from an injury, or you can't seem to grasp the...

For generations, athletes have been posed with a tricky question: Should I lift weights before or after cardio? This age old question has adamant supporters on both sides. Many doctors, nutritionists...

According to a recent survey, about 39% of men are unhappy with their weight. For women, that number is even higher. 93% of women have tried to drop a few pounds at some point in their lives, and 89%...

Recent studies prove that almost half of all Americans are unhappy with or just concerned about their weight. When the weather starts to get warmer, more and more people begin to fret about their bea...

Are you tired of being the skinny guy? Do you want to gain muscles and develop a more attractive physique? A common issue men struggle with is that they feel like they're too skinny. In fact, men are...

The holidays are around the corner meaning lots of eating and having fun with friends and loved ones. It's a time for being off work, relaxing, and just having a great time. The downside is that this...

Are you on a fitness journey? Are you looking to start a hardcore muscle building workout routine, but you're kind of worried about your joints? Your worries are valid. Your joints can seriously suff...

You read right. You don’t need a lot to keep in shape just before New Year. I’ve realized this after having spent thousands of dollars on gym memberships before spring break, weddings; you name it. T...