Are you on a quest to find the best fat burners for women? One question I hear time and time again is which fat burner is better for women.
The problem we've faced for ages is that both sexes used the same supplements and weight loss programs. This hasn't been effective because men want to pile on the bulk and ladies, just want more curves!
Besides, studies now show that men and women are worlds apart when it comes to their appetites and fat composition.
There are many fat burners available in the market for women, so choosing the right one can sometimes make all the difference.
But, do you know that the right weight loss supplements for women MUST have certain ingredients to be effective?
I’ve taken the liberty of creating this fat burner guide so you can make the right choice and pick only those supplements that have beneficial ingredients for weight loss as well as overall female health.
Ingredients in The Best Fat Burners For Women
Now, I am all for exercising and eating clean without the use of supplements for losing weight, but that’s not always attainable.
Some women prefer to take supplements, which is fine as long as they are natural, and not filled with fillers and artificial ingredients.
Whatever you decide, whether natural or artificial, make sure to research it thoroughly first before taking it.
Now, let's look at the ingredients that make these female fat burners effective.
What cayenne pepper does is to help position the body in a way that weight loss becomes a bit easier. Including cayenne pepper in a weight loss supplement delivers excellent results like suppressing the appetite, speeding up your metabolism, and helping you burn calories.
It can help increase energy levels and boosts the body's ability to heal itself. That goes a long way in assisting with weight loss.
Cayenne pepper draws toxins out of the blood and stimulates the proper functioning of many different systems like the digestive, glandular, circulatory, and lymphatic systems.
It boosts energy levels naturally and also helps improve cardiac health. All of these benefits result in effective weight loss.
Turmeric has been used for hundreds of years in India as ayurvedic medicine. Because of its medicinal properties, it has become widely popular all over the world.
An active yellow ingredient in turmeric known as Curcumin (diferuloylmethane) has been found to have a wide range of health benefits such as antioxidant, anti-inflammatory, anticarcinogenic, anticoagulant, antiviral, antivenom, antiseptic, hypotensive, and hypocholesterolemic effects.
All these properties make this herb a natural wonder. It has been proven to offer all these health benefits including weight loss by improving metabolism.
It can protect the body from disorders associated with obesity and is a key ingredient in the best fat burners for women because it blocks the accumulation of fat.
As a weight loss ingredient, Garcinia Cambogia is an all-natural component that can boost your metabolism, convert your stubborn fat into glucose and burn fat as you go about your day to day activities.
Garcinia Cambogia rinds contain HCA (Hydroxycitric Acid) which is an extract that helps suppress the appetite and cravings.
In a 2003 study, it was shown to target stubborn fat in the visceral area particularly.
According to the National Institute of Health Office of Dietary Supplements, there are no safety concerns linked to this ingredient.
Konjac Fibre (Glucomannan)
Konjac Fibre is also known as Glucomannan and is a water-soluble dietary fiber that is gotten from the roots of the elephant yam.
It has 40% of the dry weight of the elephant yam and is used in many herbal mixtures and foods like noodles, tofu, and konjac jelly. In recent times, it has won considerable praise as an effective weight-loss ingredient.
Here's how this root works…
Konjac Fibre has an extraordinary ability to absorb water and is a highly viscous dietary fiber.
It absorbs so much fluid that if you put pure Konjac Fibre in a small cup of water, it will all turn into a gel. This unique feature is the reason why the fiber is fantastic as an appetite suppressant.
Like other soluble fibers, it will help you lose weight by making you feel full for longer.
The health benefits of green tea are extensive and have been shown to positively affect many of the body's health functions including fat burning. It contains the highest concentrations of minerals and antioxidants and has been proven time and time again to be effective for weight management.
Green tea is a metabolic stimulant because the caffeine in it can increase metabolism helping us burn more calories. The polyphenols found in green tea also help with the digestion of fats.
The antioxidant – EGCG – in green tea stimulates the body to burn calories, notably fat.
In a study carried out by a Swiss research team, 270 mg EGCG was administered daily and caused the male volunteers to use about 80 extra calories a day – about 4% more energy. Green tea did not increase their heart rates, nor was the calorie burned as a result of caffeine.
Raspberry Ketones is another natural ingredient that is found in cranberries, blackberries, and kiwis.
The substance can cause the fat within cells to break down more efficiently and helps the body burn fat faster. It can also increase adiponectin levels – this is a hormone that regulates and improves metabolism.
One research included the use of isolated fat cells from rats. Fat burning increased as fat cells released more adiponectin. 
Vitamin B6 & B12
You can't go wrong with vitamins – any kind of vitamin is good for the body.
But B6 and B12 are especially great for female weight loss and can be found in most of the best female fat burners available on the market.
One remarkable thing about B vitamins is that they help the body convert carbs into sugar or glucose, which is burned as energy.
The B vitamins are also essential for the breakdown of fats and proteins and assist in the maintenance of muscle tone. They enhance the overall health functions of the body and give women the ability to withstand stressful conditions.
What Ingredients to Avoid in a Fat Burner?
There are some ingredients that you shouldn't touch with a 100-foot pole. These ingredients may be ultra effective but come with some major health risks that make them dangerous for your system.
Weight loss should be safe and sustainable. If your fat burner of choice is loaded with additives and synthetic ingredients, you may develop side effects that make obesity look like a stroll in the park.
Some examples are:
- Synephrine (Bitter Orange Extract) – Synephrine is banned by the National Collegiate Athletic Association (NCAA). And even though its a naturally occurring substance that can boost power and weight loss, it comes with some risks. It can increase the risk for high blood pressure, heart attack, fainting, stroke, and other nasty side effects.
- Ephedra – It was used as the weight loss agent and energy enhancer for athletic performance. However, inn 2004 FDA banned the sale of dietary supplements containing ephedrine because of adverse effects and deaths related to this plant. 
- DMAA (1,3-dimethylamylamine, methylhexanamine) – It has structure similar to ephedrine. The FDA issue a warning against use of DMAA in weight loss and muscle building supplements. It can elevate blood pressure and lead to cardiovascular problems ranging from shortness of breath and tightening in the chest to heart attack. 
- DMAE (Dimethylaminoethanol) –There's no scientific evidence that DMAE may help you to lose weight. What's more, you may experience headaches, insomnia, manic episodes, constipation, increased blood pressure and bloating.
Same goes for all the above-listed ingredients. You want to stick to only natural ingredients that have been classified as safe and will not do you more harm than good.
Best Fat Burners for Women – Top 5 Weight Loss Supplements For 2021
Natural weight management supplements can help you neutralize continual food cravings, boost energy, improve metabolism and lead to a healthy, balanced weight management program.
They are made of items from “Mother Nature” so I guess we can say that she is one of the biggest advocates of natural supplements.
The supplements in my list can help:
This means that it will make your mind believe that your belly is full, hence, reducing your craving to overeat.
Improve your metabolic rate
An increased metabolism reduces fat deposits. Many people are obese because they have slow metabolic rates. This means that if your body will have a higher percentage fat deposit.
These weight loss supplements for women will burn fat deposits. These nutritional components have the potential (an important word) to be advantageous to women who are overweight by burning stored fat.
Boost overall health
All-natural weight loss supplements for women created entirely from natural ingredients have been around for centuries. When produced correctly, they have no severe negative effects and help the female body function correctly.
Remember, these supplements have different effects on different people. Some may lose weight and others may not. Some may feel their appetites getting suppressed. Others may not.
This is one thing to keep in mind as everyone is different.
1. PhenQ – Winner
PhenQ is one fat burner that can speed up the process of weight loss. It can help you lose as much as 8 pounds a week (according to many users).
The supplement was carefully designed and crafted to help people burn stubborn layers of body fat and maintain healthy body weight.
How Does PhenQ Work?
Unlike other phen-alternatives on the market, PhenQ produces major weight loss without any side effects.
PhenQ works by boosting your body's thermogenic abilities. The ingredients are formulated to work in unison to increase the body's temperature and energy levels for faster and consistent fat loss.
The good news is that the ingredients work non-stop, and this means that fat burning will be more sustainable. To give you a better insight, let's look at some of the key ingredients and see how it all comes together.
PhenQ key ingredients include:
- Calcium Carbonate
Calcium Carbonate is very good for the body and not only helps with weight loss but also plays a vital role in meeting the body’s deficient calcium needs.
- Capsimax powder
This powerful ingredient is fueled by capsicum – which is a type of chili pepper that promotes greater fat-burning. It is a clever addition to the PhenQ formula and helps facilitate weight loss by speeding up the process at which the body burns fat.
The combination of this ingredient with others in the formula causes the internal body temperature to rise dramatically, and this thermogenic effect will help you lose weight faster.
Caffeine is another crucial ingredient in PhenQ. For some people, caffeine is a must-have stimulant that will keep them stay energized all day. It is a normal ingredient that is found in every household kitchen and works amazingly well as a stimulant in many weight loss products. Additionally, the caffeine in PhenQ works miraculously in combination with all other ingredients.
Nopal is a natural ingredient that is high in fiber and amino acids. It plays an important role in suppressing hunger pangs and prevents you from excessive eating. The amino acids also help to regulate body weight by preventing water retention.
- α-Lacy Reset
Interestingly, there is a secret ingredient that is believed to be the mother of all ingredients. It is powerful and effective and does not only work amazingly by itself but is also useful in boosting the properties of all other ingredients. It is known as α-Lacy Reset.
α-Lacys Reset can boost the body’s metabolism and increase the rate at which you burn fat.
Overall, PhenQ has a careful selection of ingredients that will not only help you burn fat, but will also prevent the weight from coming back again. It targets stubborn body fat layers and burns fat faster than any other female fat burner.
I found some really impressive testimonials and before and after shots:
Here's how PhenQ can help:
- Burn fat quickly
- Boost energy
- Suppress appetite
- Block fat production
- Improve your mood, strength, and stamina throughout the day.
You can learn more about this natural fat burner at PhenQ's official website.
Our second most recommended weight loss supplements for women is LeanBean. This product helps with fat burning by boosting your metabolism and is designed with women in mind.
It contains a nice blend of natural ingredients that can help women shift those stubborn inches fast.
The ingredient list includes Turmeric (stimulant) and a good dose of Konjac fiber (appetite suppressant). It does not contain caffeine, and this makes it a truly attractive choice for some women.
- Green Tea Extract – increase resting metabolism.
- Glucomannan – appetite suppressant.
- Turmeric – thermogenic and antioxidant.
- Cayenne Pepper – increase metabolism and suppress appetite.
- Green Coffee – rich in antioxidants and reduces fat absorption.
- Raspberry Ketones – increase the breakdown of fatty tissue.
- Garcinia Cambogia – reduce abdominal fat accumulation.
- Acai Berry – accelerate healing and athletic performance.
- Chromium Picolinate – appetite reduction.
- Vitamin B6 and B12 – energy production and the synthesis of cholesterol, amino acids, and fatty acids.
- Piperine – slow down the absorption of fat.
As you can see, Leanbean contains many of the beneficial ingredients that should be included in a female fat burner. The product is a blend of all natural ingredients that work in harmony with the female body.
Many of these ingredients have been proven by science and are well known for their weight loss properties.
Here’s how LeanBean's ingredients can help you lose weight:
Boost your metabolism
As you already know, metabolism is the rate that we burn calories for energy. If we have a slow metabolism, fat burning will be very sluggish.
Everyone has a resting metabolic rate which defines how much energy they burn just by being alive and breathing. This is called our BMR or Basal Metabolic Rate.
Now, the BMR is what informs us of how much calories we can burn by just sitting down all day and doing nothing.
Normally, if we want to lose weight, we have to get more active and burn more calories. But with the LeanBean blend, our BMR will be naturally elevated and we can burn fat all day.
Ingredients like green tea and turmeric will help take your metabolism a notch higher without the use of additives or stimulants.
Aside from increasing the total number of calories you can burn, for effective weight loss to happen, you will also need to reduce the number of calories you consume.
However, we all know how stressful counting calories can be. Without help from a reliable appetite suppressant, it can sometimes be counterproductive.
It is very normal for people to lose their willpower and let hunger and cravings win. But with LeanBean's formula, you can take the edge off dieting and suppress hunger and cravings easily.
Ingredients like green tea and turmeric will help take your metabolism a notch higher without the use of additives or harsh stimulants.
It contains ingredients that make your tummy believe that it is full and your brain will receive the message that you have eaten more than you have. With this sense of satiety, there will be no hunger pangs or jitters and you will get through the day without snacking and piling on the pounds.
Hormones largely cause the amount of fat we store in our bodies. Balancing these hormones can make a huge difference to our life choices, appetite and fat deposits.
If your hormones are not balanced, you can end up putting on a lot of weight and nothing you do will make a difference.
LeanBean contains antioxidants that can assist in stabilizing the normal functioning of the female body, and consequently lead to balancing the hormonal levels in your body.
Also, because there are no additives, the side effects are few. Simply take LeanBean as recommended and let the natural ingredient do the rest.
Learn more at the official Leanbean website.
3. Leanmode by Evlution Nutrition
Another excellent choice is Leanmode. It was formulated to help you lose weight, control the appetite, burn fat and boost metabolism.
Leanmode contains several amazing ingredients including Green tea and Garcinia Cambogia. It was not specifically formulated for women and may not be the best choice if you are looking for a female-only fat burning supplement.
But overall, it is effective as a weight loss supplement and offers an energy boost that will keep you working out for longer.
You can buy it on www.evlnutrition.com
4. Instant Knockout
Instant Knockout is one of the most celebrated fat burners on the market today.
It was formulated for men, but can also be used by women.
It's made of a unique blend of natural ingredients such as Green Tea, Cayenne Pepper, and many more.
Instant Knockout can help you burn fat, boost your metabolism and suppress your appetite.
Learn more here.
5. Shred Her – NLA for her
This is an excellent choice for women and is loaded with important ingredients that will help your body burn fat and deliver other critical female health benefits.
It contains Green tea, Raspberry ketones, and other awesome ingredients. The only downside for me is the caffeine. So if you want a supplement without a stimulant, Shred Her may not be the best option – LeanBean is stimulant-free.
6. Fitmiss Burn
One last supplement worth mentioning is Fitmiss Burn. This is a nice product with lots of great feedback. It contains many great ingredients that will help reduce your appetite and boost metabolism.
Konjac, Raspberry Ketones, Cayenne pepper and Green Tea are just some of the fantastic ingredients found in this product. If not for the caffeine, this product would have been on top of this list.
The best fat burners for women should contain some key ingredients that will balance women's hormones, appetite, and fat deposit.
I’ve taken you through the key ingredients to look out for when choosing weight loss supplements for women and I've also listed some of the best products on the market today.
LeanBean is kinda my favorite because it contains Turmeric which is a natural stimulant and I don’t have to deal with the jitters caused by caffeine.
Also, you can’t go wrong with PhenQ. As long as you understand that it's not a miracle pill and that some work is required on your part, then you will lose weight and keep it off!