Are you showing up at the gym every day, but feeling frustrated by how sluggish you feel in your workout?
Is your sex drive lower than usual? Do you feel a little off your game?
Don't fret – you are likely experiencing a decline in your testosterone levels, and this isn't uncommon as men age. After age 30, most men begin to experience a gradual decline in their testosterone levels.
But, you don't want to let your hormones keep you off your game. What you need is a few tweaks to your eating habits and lifestyle to naturally boost your testosterone.
Whether your testosterone levels are low or not, natural testosterone boosters can help you perform better in the gym and the bedroom. Read on to learn the best natural testosterone boosters and how you can use them to enhance your performance.
Why a Natural Testosterone Booster?
Testosterone is the main sex hormone in men. It affects everything from libido, erectile function, mood, brain function, muscle mass, energy, and sleep.
If you're experiencing a dip in testosterone, one option is to undergo testosterone replacement therapy. Understand that testosterone therapy can come with some undesirable side effects. Stay informed by reading reviews of the treatments and supplements out there before you take anything you're unfamiliar with.
But the good thing is you that you can also boost testosterone naturally. Implementing natural testosterone boosters can help you increase your testosterone while improving your heart health and well-being. Natural testosterone boosters can also make you feel younger, healthier and happier.
Best Natural Testosterone Boosters
Incorporate these healthy habits into your routine for a natural testosterone boost:
1. Eat the right foods.
Certain foods can increase men's testosterone levels. It's important to avoid foods that are high in saturated fats, carbohydrates, and processed bread. Those foods will have a negative effect, increasing your blood sugar and making you feel more sluggish.
Foods that are known to increase testosterone are pomegranate, beets, oatmeal, and watermelon. Cruciferous vegetables, including broccoli, kale, cabbage and cauliflower, also work to keep your sex hormones in balance.
2. Get enough sleep.
If your testosterone levels are low, take a look at how much sleep you're getting. More sleep can have a significant impact on your testosterone production.
You should aim for at least seven hours of sleep every night. If you can't stick to that, incorporate a 20-minute power nap into your day. Even these quick naps can increase your energy and productivity levels.
Try shutting off devices an hour before bed and keep your room cool and dark to encourage a good night's sleep.
3. Take a natural supplement.
While testosterone boosting supplements do not actually contain the testosterone hormone, they work to increase the body's natural ability to access testosterone levels that already exist. Some ingredients can even encourage your body to create more testosterone.
Testogen is a natural supplement and one of the only few that has been clinically proven to be safe and effective. Vitamin B and D are prominent ingredients in Testogen. Vitamin B2, B6, and B12 are all known to help with producing energy, allowing for a better ability to burn fat while working out.
Tribulus Terrestris and Ginseng Extract are perhaps the most effective natural testosterone boosting ingredients in this supplement. These ingredients work together with Fenugreek to improve libido, boost testosterone production, and increase stamina, strength and energy levels. They also work to boost antioxidant levels and improve sexual performance, endurance and confidence.
4. Have sex more often.
Sex offers plenty of advantages for your health, including boosting your testosterone levels. Having sex can also decrease your stress and allow you to sleep better, all of which aid in producing more testosterone.
If it works for your schedule, have sex in the morning when your testosterone levels are highest. You may be less likely to make time for sex in the evening after a long day, and your libido may not be up for it.
5. Limit your alcohol intake.
Your decrease in testosterone may have to do with a few too many late nights drinking. Alcohol has a big impact on your liver, the organ that regulates the availability of free testosterone in the body.
When alcohol gets into the bloodstream, it increases metabolism and eliminates testosterone. In addition, alcohol also reduces the rate at which your body produces testosterone.
Reducing your alcohol consumption can significantly boost your testosterone level and help you get better sleep. Alcohol has a big impact on your liver, the organ that regulates the availability of free testosterone in the body.
6. Manage your stress.
Cortisol, known as the stress hormone, is guilty of blocking testosterone production. You want to keep your stress in check to have better control over these hormones.
Try some natural stress management techniques, such as meditation, yoga, walking through nature or having sex, like we mentioned earlier.
If you can, cut back on the long hours at work and take more time for relaxing activities that you enjoy. Avoiding high-stress levels will allow more room for higher testosterone levels.
7. Keep exercising.
Regular exercise is a natural testosterone booster. Even if you're feeling sluggish, it's important to keep moving in order to get your testosterone levels back up.
Try taking your workouts up a notch. Increase the intensity and work large muscle groups with heavy weights. Doing so can boost short-term testosterone production.
Just be careful not to overwork yourself and stress out your body. Remember to take rest days especially if you're doing a marathon or long-distance training. Too much stress on the body will have a negative effect on your testosterone levels.
No one wants to feel off or less than their best in the gym, at work or in the bedroom. But as men age, it is natural that testosterone levels will decrease. These natural testosterone boosters will help you feel great, get healthier and give your best performance in all areas of life.
Have questions about testosterone levels, the best supplements to take or the best testosterone boosters? Contact us with your questions!