Did you know that what you do before your workout sets the tone for how the rest of the exercise routine will go?
It's true! In fact, engaging in a sold pre-workout routine can help boost your stamina, endurance, and concentration as you start to sweat. It can also help you recover faster by better preparing your body for exertion.
While there are many supplements available on the market, today we're taking a look at the best pre workout for women in 2022, with options simple enough for even the most basic beginner.
Ready to learn more? Let's dive in!
Best Pre Workout For Women 2023
Certainly, pre-workout supplements are not for everyone as some of them can be a little bit uncomfortable to those who are quite sensitive to taste and caffeine.
But one thing is sure. They offer impressive features that make them standout from other brands.
|2||CrazyBulk Cutting Stack|
|3||PreSeries Lean by Transparent Labs|
|5||Fitmiss Ignite Women’s Pre Workout|
|6||NLA for Her Uplift|
|7||Cellucor C4 Pre-Workout|
|9||ProMera Health Women's Elite|
When looking for the right pre-workout supplement, look out for the following ingredients:
- Beta Alanine: Reduces lactic acid retention in muscles and shortens recovery time.
- Citrulline Malate: A non-essential amino acid that amplifies energy, performance and post-workout recovery.
- Betaine Anhydrous: Boosts physical strength in women.
- Bioperine: Enhances the body’s ability to absorb nutrients, making other components more effective.
- Vitamin B12: Necessary to reach peak performance levels.
- Phosphatidylserine: Reduces cortisol and improves weight loss.
- Green Tea: Stimulates your metabolism.
- Creatine Monohydrate: Supplies energy to the muscle through the creation of ATP.
- Caffeine: Stimulant for energy, physical endurance, and focus.
Not all products will include all of the above, and some will even offer extras. For example, PreSeries LEAN has a large dose of caffeine, so it doesn’t contain Creatine.
Pre Workout 101: Finding Your “Get Up and Go”
Have you ever wanted to exercise, but found yourself unable to gather the motivation and strength it took to get started?
If so, you're not alone.
Research shows that women across the country name fatigue as one of their top five health concerns.
With so many demands both at work and at home, it's no wonder this issue appeared so prominently. As such, it's often difficult to overcome that tiredness enough to conquer a successful workout.
That's where pre workouts come in!
Designed to be taken about 30 minutes before you begin working out, these supplements provide the extra “get up and go” you need to kick fatigue to the curb. They can also increase physical prowess and improve anaerobic exercise function.
Women, as well as men, can benefit from a pre workout routine. So, just which supplements are the best for beginners? Let's take a look.
Caffeine Provides a Needed Energy Boost
Caffeine is one of the most common ingredients found in most pre workout supplements.
Anyone who's enjoyed the extra jolt of energy from a morning cup of Jo can tell you why. Caffeine raises your heart rate and boosts your overall energy.
As such, while its benefits are long-touted, there might be some concern about taking caffeine as part of a pre workout supplement, especially from those who opt to workout in the evening.
Worried about not sleeping at night, or concerned about how your body will react to caffeine in supplement form?
Try a pre workout made with natural caffeine instead. It can provide a more sustained and steady stream of energy with a balanced decline. This can help you avoid any sharp spikes and falls.
Overall, caffeine remains near the top supplement for pre workouts, especially for those just dipping their toes into the supplement world. As you're able to push yourself further and last longer, you're more likely to see the results you want.
Beta-Alanine Aids Muscle Build
Another option when looking for the best pre workout for women is a supplement made with beta-alanine.
An amino acid, beta-alanine combines with histidine to form molecules of carnosine, which are distributed heavily in muscle tissue, as well as brain tissue.
As levels of carnosine rise, they help diminish lactic acid build-up, allowing your muscles to grow more freely. This can greatly increase the effectiveness of your weight training routine.
They also help with muscle endurance and muscle recovery. With beta-alanine, your muscles are less likely to become fatigued during the workout, meaning less time enduring the discomfort that can accompany over-exertion.
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Citrulline Malate Helps Oxygen and Blood Flow
Ever felt so winded during a workout that you had to stop? If so, you know how detrimental poor oxygen flow can be when you're exercising.
Supplements that include citrulline malate work by widening your blood vessels, allowing blood to pump through your body more effectively. This makes them solid choices for the best pre workout for women.
As you run, squat, and lift your way to a better body, nutrients and oxygen can more easily reach your muscles, helping you endure the workout for longer.
You'll also be less likely to wear out or lose focus, as citrulline malate also boosts endurance and concentration levels.
Betaine Anhydrous Keeps Your System Strong
When we work out, we don't only see the benefits on the outside. Our internal systems also benefit from the effort.
As such, supplements that serve to keep our immune system strong and our digestive system healthy are excellent pre workout options.
Betaine Anhydrous provides these benefits and more. A vitamin that's derived from chlorine, our bodies naturally produce the chemical. It's also found in foods like spinach, grain-based cereal, seafood, and beets.
In addition to keeping our insides regulated, betaine anhydrous has also been known boost overall strength. It can even act as a weight-loss aid, as it encourages lipids to oxidize.
Another benefit? The FDA approved it to treat heart disease and osteoporosis, adding to its long list of health benefits.
Bioperine Encourages Nutrient Absorption
When taking any type of supplement, you naturally want your body to absorb it as effectively as possible.
Bioperine makes sure this happens. When taken in supplement form, it boosts the absorption of other nutrients. The level of each nutrient's absorption is known as its bioavailability.
Derived from black pepper, Bioperine improves the bioavailability of any other nutrients when it's taken in with them. This makes it an excellent addition to your overall pre workout regime, and a top contender for the best pre workout for women.
Vitamin B12 Metabolizes Protein and Fat
When protein metabolizes, it releases amino acids that help repair and grow your muscles. In a similar vein, the amino acids associated with fat metabolism are used to generate energy.
Vitamin B12 helps metabolizes both protein and fat. It also helps create red blood cells, which are vital for pumping blood to your muscles during your workout.
The Best Pre Workout for Women: Find It Here
1. BlackWolf Trail – Best Pre Workout Without Caffeine
I wasn't disappointed!
Most pre-workout supplements are targeted at men, but Blackwolf has changed the norm by bringing an exceptional pre workout product designed for the needs of women alone.
The ingredients of Blackwolf Trail were specifically formulated to give women the best results during work-out and is perfect for pre and post workout use.
The supplement provides extra energy and makes work-out recovery quick and easy. It is made up of some potent ingredients that can help women improve their workout performance and overall health.
Blackwolf is an efficient combination of more than 20 active ingredients that contribute to fat burning and lean muscle development. Here are some of the key ingredients:
- Vitamins C and E – Great for your immune system and also to get rid of any free radicals.
- Vitamins B6 and B5 – Reduces fatigue and tiredness.
- Taurine – An amino acid that is abundant in the human body and helps improve overall athletic performance.
- Other ingredients are Beta Alanine, L-Valine, Glycine, Creatine Monohydrate, BCAAs, and L-Carnitine.
I rarely recommend any workout or weight loss supplement, but when I found out that Blackwolf Trail is free of stimulants, I knew instantly that it deserved a 5-star rating.
2. Crazy Bulk Cutting Stack – Expensive yet Powerful
For ladies who want to get ripped fast, this stack of four cutting-edge supplements will produce amazing results with significant lean muscle gain.
The stack contains Anvarol, Testo-Max, Winsol, and Clenbutrol. Each of these supplements comes with its own set of indispensable qualities to achieve targeted results like reducing fat gain, increasing testosterone levels, decreasing visceral fat, boosting metabolism and promoting lean muscle buildup.
I took a peek under the hood of the CrazyBulk stack and this is what I found:
- Anvarol – Is there really a thing like legal steroids? The answer is yes.
Anvarol mimics the effects of oxandrolone, a popular steroid used by athletes and professional bodybuilders for cutting cycles. It is a potent anabolic compound that can also be used by women. What I particularly liked about this supplement are its natural ingredients.
- Clenbutrol – This is a safe and natural alternative to the very popular steroid Clenbuterol.
Clenbutrol is effective for weight loss and is an ideal cutting-cycle steroid. All the dangerous side effects of Clenbuterol are missing from the supplement, and this makes it a great addition to the CrazyBulk stack.
Some online reviews criticise its potency because it is less than 500mg per serving.
- Testo-Max – The claims made by CrazyBulk on the efficacy of Testo-Max was huge. It is supposed to increase testosterone levels, boost muscle growth, strength and stamina.
I had a look at the ingredient list and was glad to see it contained the right amount of testosterone boosting components. Although DAA and vitamin D3 were underdosed and unlikely to have any effect. All round, Testo-Max may live up to its promises.
- Winsol – Another alternative to a popular steroid is CrazyBulk's Winsol, which is meant to replace Winstrol. Winsol can help you retain muscles during your cutting cycle.
Overall, the Cutting Stack backs up its hype with a solid performance across the board. The additions of marvelous ingredients make this supplement the best choice if you want to lose weight, retain and gain more muscles during workouts.
3. PreSeries Lean by Transparent Labs – Best For Fat Loss
Made with powerful ingredients like Citrulline Malate, Betaine HCl, BCAA 2:1:1, and Beta-Alanine, the supplement is designed to be a cutting-edge pre workout aid. With the right doses and non-harmful additives, PreSeries Lean will help you target stubborn areas of fat and maintain lean muscle mass.
It is formulated with an innovative approach that supplies the energy a woman’s body needs to complete a rigorous workout session.
Compared to its competitors, Lean offers a cutting edge approach to providing natural flavors to give you the right amount of energy without stressing your body.
A very notable extra is that it offers a thyroid support complex. PreSeries Lean will provide you with an all-day metabolism support that will stabilize your thyroids. It has an energy complex as well as a thermogenic complex. You will have the right amount of energy without stressing your body.
The bottom line:
4. 4Gauge – Young Girls' Choice
This efficacious formula gets its name from its 4-in-1 effects: laser focus, explosive power, extended stamina and incredible muscle pumps. You can now work harder at the gym more than ever before and get the results you want in no time with 4 Gauge.
The supplement has only 5 calories in each serving, so you don’t have to worry about calorie intake too.
4 Gauge is not a proprietary blend, and all its ingredients are natural. Overall, this supplement has received some fantastic online reviews, and I took it as my duty to uncover the fact from the myth.
One of the first things I discovered is that it's a perfect choice for women who are looking to build muscles and get stronger. It is packed with good ingredients, and the doses are alright… which is an important factor when you're looking for a good pre workout supplement.
The ingredients in 4 Gauge are the main reason for its popularity:
- Caffeine Anhydrous (150mg): Reduces the use of glycogen as energy and increases the body's use fat as energy.
- L-Theanine (200mg): Influences the central nervous system and maintains a relaxed and energetic mind and body.
- Creatine Monohydrate (1000mg): Produces ATP which increases energy for muscle strength and endurance.
- L-Citrulline Di-Malate (6000mg): Helps in the production of nitric oxide which improves the expansion of blood vessels for muscle pumps.
- Red Beet (300mg): Supports the production of plasma nitrate and nitric oxide which also helps in the expansion of blood vessels for muscle pumps.
- Caffeine & L-Theanine: Both ingredients are used to strike a balance and increase stimulation and energy.
Other ingredients are Acetyl-L-Carnitine (500mg), Monk Fruit extract, Coconut Water Powder (300mg), Dextrose, Erythritol, Xylitol, Rhodiola Rosea (100mg), Natural Flavors, and Silica.
Unlike its competitors, 4 GAUGE shines brighter by featuring Creatine Monohydrate, which is not a very common ingredient in pre-workout supplements. What Creatine does is that it enhances your calorie burn, especially when you're pushing yourself harder in the gym. It can also help you increase lean muscle mass and improve athletic performance.
Our results with 4 Gauge supplement was good. The direction is that you should take two level scoops in 10-12 fluid ounce of water, 20-30minutes before training. It also increases stamina, endurance and bigger pumps, which results to great workouts.
5. Fitmiss Ignite Women’s Pre Workout – Best to Boost Energy and Lose Weight
The Muscle Pharm is well known for their outstanding products and has garnered a lot of positive reviews from so many of their customers.
Most of their brands are tagged combat weight because they sponsor a lot of MMA athletes and lots of bodybuilders as well.
The FitMiss ignite is in stick form, and it has 28 sticks in a pack which costs about 20 to 28 dollars. The supplement tastes delicious and smells like a Cherry Jolly, but it feels like a very nice non-sugary fruit punch.
However, we still believe that the taste of this pre-workout supplement is so overpowering even after diluting it with water.
The Ignite is made to boost your energy while working and also help you lose some pounds. It increases your motivation while working out in the gym as well as builds a great physique.
Some of the ingredients in this supplement are Vitamin B6, Calcium, and Magnesium Oxide. But the primary focus of this supplement is the Beta Alanine which increases your performance and provides you with better endurance as you go about your workout.
The product also contains Choline Bitartrate, L-tyrosine, Taurine,l-glycine, L-carnitine and other ingredients. The work of L-carnitine is to increase and speed up the rate at which it burns the fat in your body and boosts metabolism and the production of energy.
6. NLA for Her Uplift – The Best Sugar-Free Energy Booster
The Uplift is packed with high-quality ingredients to give you the needed energy. It offers ingredients that will help you increase your mental focus which most females need regardless of size and even age.
Ingredients like Beta-Alanine, Arginine, Agmatine Sulfate in manageable amount help with energy level, blood flow, and endurance.
Also, Uplift contains Beta-alanine which causes a short term outcome that can make the skin feel tingly. Although it is not a bad reaction, it’s best if you get prepared for it.
What' more, the pre workout offers a desirable compound that is incredibly beneficial called L-Carnitine. The taste is phenomenal, and it has Branched Chain Amino Acids in it to give you high energy and also support fast twitch muscle fiber activation.
It's clean, sustains energy and improves athletic performance as well.
7. Gym Energy Angel Pre Workout – Another Great One from the Legend
Energy Angel is one of the best pre workout supplements that have been around for years. The pre-workout supplement is an energy supplement specifically designed for women who want to train better, stay stronger and endure more during training.
When you take Energy Angel, it makes you sharper and makes you more productive. That’s not all. Taking Energy Angel also makes you recover faster after a thorough training. While several other available pre workout supplements may only boast of helping your body stay awake, full of life and energy, Energy Angel pre workout promises even more.
This pre-workout supplement is precisely designed to give you an excellent body shape and toned muscle, making you look fit and sexy. The Angel manages to stand out by giving you the right feeling on how beautifully toned your body muscle looks. It’s designed in such a way that you don’t have to wait longer before you begin to experience the sweet sensation of having a great body.
The composition of the Energy Angel ingredients is apt and highly effective. With its Caffeine, Vitamin C, Agmatine Sulfate, and Betaine, you’re sure to get the appropriate dose of nutrients your body needs for proper balance and development.
If you are looking for a product that will give you faster results in no time, and give you the needed nutrients your body wants, then the Energy Angel is the right choice for you.
8. Cellucor C4 – High Dose of Caffeine (125mg)
According to several online reviews, the taste of this product is what sets it apart from the rest. C4 comes in several tasty flavors such as watermelon, juicy candy burst, green apple, fruit punch, pink lemonade, strawberry margarita and so on.
C4 would have received a higher star rating if not for the high caffeine dose.
We all know that caffeine is a must-have-stimulant for better performance and to boost metabolism. But a high dose can sometimes be a problem.
For some people, 125mg of caffeine might not be a problem, but when compared to other effective products with caffeine, the dose is higher and will definitely give you a buzz.
As for the science behind this supplement, I found that it contained Beta Alanine which promotes athletic performance. It contains Creatine nitrate, which is safe, effective and helps promote body composition. TeaCrine is also another ingredient found in C4. It helps improve concentration while reducing fatigue.
9. ProMera Sports Women's Elite Pre-Workout Supplement – Best To Give You The Best Shape
This is the case with Women's Elite pre workout supplement.
Just as the name implies, Women's Elite pre workout supplement is the choice of every classy woman wanting to build a charming stature.
Women's Elite meets your demand if you're looking to gain an energetic, flexible and enduring body shape that withstands any rigorous physical training. It also energizes you, tones your body and enhances sports and training activities.
The supplement is filled with nutrients that enrich your body, wax your muscle and grants you an incredible strength throughout your workout sessions. This is because it's fortified with enriching nutrients designed for quick and exceptional results.
In the words of Sally Clark, one of the users of Women Elite supplement: “Want impressive lean muscles, a great body shape, and energy to take on the most challenging sports competitions yet? Get Women’s Elite now.”
The ProMera Sports supplement product is rich in ingredients such as Creatine HCI for enhanced muscle, Capsicum for an energy boost and Balck Pepper Fruit for improved metabolism.
With this pre workout supplement, you'll instantly improve your athletic performance. This is because it's designed to start working the moment you ingest your dose, even when you take it shortly before a workout at the gym.
The Elite paid attention to detail by featuring Vitamin B3 and B12 for faster cell development, which strengthens the nervous system.
However, just like every other product, Women's Elite pre workout supplement is not so perfect. One of the major downsides is that it isn't meant for a female under 18 years as this may be too sensitive to them. We also do not advise pregnant women to take this product as the chemical composition might be too sensitive for the fetus.
When you use Women's Elite pre workout supplement, rest assure your workout solutions are taken care of.
10. Strong Girl Supplement – The Best All-Protein Pre-workout supplement for Women
Strong and active women everywhere have a complete nutritional shake that’s designed specially to meet their needs. Strong girl researchers wanted to develop the highest-quality ultra-premium protein, designed to help you recover after your workouts.
Does the Young Girl deserve its bragging as an all-protein Pre-workout supplement? Absolutely! It scored impressively in all our performance tests.
Our testings revealed that this brand is 100% protein isolates.
Most protein products for women use concentrated protein because it’s cheaper. But the strong girl supplements are filtered more to remove fat carbs and impurities.
In fact, other major competitors have less protein and more fat, but this supplement stood out better by delivering an ultra-clean product with zero fat and only 80% calories.
Its excellent source of 22 vitamins and minerals, including B vitamins which support nutrient metabolism that converts fat, carbohydrate, and proteins in metabolic energy, was nothing short of excellent.
The Strong Girl supplement should be a staple in your daily routine before any workout. It is essential for you to get a real boost of energy in the morning and Strong Girl supplement is going to provide the kind of help that you need without any serious side effect. The supplement also comes in a realistic and less aggressive little capsule.
This is a great product that is formulated to give you stand out and clean energy in the gym.
Some of its ingredients include Green Coffee Extract, Caffeine, Some B vitamins, Vitamin D and much more unusual ingredients.
However, you cannot just take this supplement and expect instant results. You do have to implement some diet and exercise routines along with the product.
While this product may come with a lot of cool benefits, it is still plagued with one major drawback. Amount of caffeine is pretty high which may result in an adverse reaction of Jitteriness, nausea, and headache to anyone sensitive to caffeine.
You are advised to take one pill a day for a few days for you to see how you can tolerate it, especially if you are not a caffeine person or sensitive to it.
11. IdealLean – Great Tasting Pre-Workout for Women
Using the right protein powder is important to your fitness and weight loss. Since your body is literally in protein and if you don't add enough protein into your diet, that means you‘re starving your body and muscles of the vital nutrients it needs to recover and repair.
And one supplement that can consistently supply protein to your body is the IdealLean.
IdealLean is a pre workout supplement specifically for women who want to reduce weight. This protein powder is ideal for any daily workouts and meal preparation.
Each serving, which equates to one scoop, has 20 grams of protein to supply your body the nutrients it needs.
With 100% all protein, the IdealLean doesn't come with any fat or carbs, making it one of the best protein shakes without any grams of carbs or fat. Sporting a solid amino acid profile with essential BCAAs, the IdealLean, is also known to get rid of extra junk like cholesterol and lactose.
Beside, it contains folic calcium and vitamin D for healthy bones and balanced hormones. The all protein supplements also include glutamine and a unique blend of super fruit antioxidant to aid muscle recovery to give you better endurance, more energy, and less soreness. The supplement will make you stronger and faster after every workout.
With the right amount of protein isolates and only 80 calories per serving, IdealLean perfectly satisfies the unique nutritional needs of a woman. The all-protein supplement also metabolizes faster compared to other protein sources, giving your body the nutrient and strength it needs to take on the day’s activities.
Final Words – The Best Pre-Workout for Women
Blackwolf Trail tops off our list and is the better choice for women who are looking for the best pre workout supplement. It is a complete and all-around workout aid for any training goal.
The supplement has received a lot of positive and genuine reviews because of its efficacy without the need for stimulants. The fact that the manufacturer (Wolfson Berg Limited) is a reputable company based in the U.S., also means consumers can trust that they are purchasing a safe and clean product. There are some key reasons why Blackwolf outranks the rest:
- It was created specifically with the female body in mind.
- It contains stevia extract as its sweetener and is perfect for vegetarians.
- It includes vitamins B5, B6, C and E for overall health and immune system functions.
- It has 4.5g of whey protein isolate per serving to help kick-start protein synthesis.
But above all, what sets this product apart is the fact that it contains no stimulant. With a caffeine-free pre workout supplement like Blackwolf Trail, you can get the energy boost and pumps you need to destroy your workout without the caffeine jitters.
Trail should be your chosen pre workout supplement. But remember, the supplements won’t work like magic. You need to get off the couch and hit the gym. Eat right and get enough sleep, then these supplements can help you get that beach body you've always wanted.