Let's talk about protein.
If you want to build more muscle, lose weight, and gain more endurance, you need to make sure you're using the best protein supplements. Using the right supplements will decrease your calorie intake and increase your strength.
The problem many people have is that they're not sure which protein supplements are right for them. So they shop around, and they buy cheaper brands that are loaded with filler ingredients.
Please Note: A lot of these cheaper supplements are a waste of money. In some cases, they can be harmful to your health.
If this is something you're concerned about, don't worry!
This post will give you 8 of the best protein supplements on the market today.
We're here to help you choose the supplement that works best with your workout routine.
The Benefits of Using The Best Protein Supplements
If you're looking to build muscle, lose weight, and get stronger, protein supplements are a must. They provide your body with the tools it needs to build a better body.
There are several benefits to supplementing your diet with protein supplements:
Weight Loss
Protein is a great solution for those who want to shed a few pounds. People who use these supplements can metabolize their food better and consume fewer calories.
Protein has been shown to be more satisfying to your appetite than fat and carbohydrates. That means you will feel full after consuming fewer calories than foods that contain high levels of carbohydrates or fats.
In a study performed by the University of Ulm, it was shown that subjects who used meal replacements that were high in protein lost more weight when consuming a low-calorie diet than those who didn't. Losing weight is much easier when you're using protein supplements.
Muscle Gain
If you want to gain lean muscle, protein supplements will help. Protein supplements, along with regular strength training can increase your strength and muscle mass.
Nutrition
For people who don't normally consume a diet high in protein, supplements can help. Of course, eating foods high in protein will help you build more muscle and lose weight, but if you aren't able to use a high-protein diet, supplements can help you pick up the slack.
A Word of Warning
Of course, if you're taking protein powders, it's important to make sure you're doing it the right way. Combining even the best protein supplements with your regular diet can actually cause you to gain weight.
This is because the supplements will add more calories. It's best to speak with a doctor or dietician who can help you find the diet that is right for you.
Now, without further ado, we'll give you a list of the best protein supplements.
Pro JYM By JYM
Pro JYM is a pure protein supplement. It's made from high-quality whey protein isolate, micellar casein, milk protein isolate, and egg white protein. It doesn't include any amino acids.
Here's one caveat, if you're new to bodybuilding, don't start with a pure whey protein supplement. In order to reach your goals, you will need more than just whey. This is what will help you promote more muscle growth.
SYNTHA-6 Edge By BSN
BSN Syntha 6 Edge has a characteristic that separates it from the rest. It actually tastes good. It's formulated to have a smooth, creamy taste. It's one of the most potent protein supplements available.
This supplement is used by many professional athletes (Dallas McCarver, Flex Luis, India Paulino, Neil Hill… just to name few). It will help you build more strength and greater endurance. This will help you get through the longer, more intense workouts.
Since it tastes better than most, it serves as a great meal replacement. It contains essential amino acids, lessening the risk of injury.
Optimum Nutrition Platinum Hydrowhey
Platinum Hydrowhey is Optimum Nutrition's most advanced whey protein. It helps you reduce fatigue while you're engaging in heavy strength training. This helps you train for a longer time.
This is great for those who have a more rigorous strength training regimen.
Promix Grass-Fed Whey Protein
Promix Grass-Fed Whey Protein is the perfect solution for those who want a “fast-acting” protein supplement. It's easily absorbed into your body after working out.
Mercola Pure Power Protein
Mercola Pure Power Protein is a product that increases your fitness levels and provides a boost to your overall health. It features a blend of whey protein, muscle-building coconut triglycerides, pre-biotic resistant starch, chia seeds, and probiotics.
Probiotics promote a healthier environment in your gut. When combined with whey protein, it also increases your muscle development.
612 Protein by BauerNutrition
If you're looking for an alternative to whey protein, 612 Protein is a great solution. Some people don't prefer whey protein because it can result in belly bloat.
This supplement is a better option if you want to avoid this. This protein is low-carb and no-fat. It contains a Fibersol-2 probiotic and the amino acid profile you will need when you're recovering from workouts.
100% Whey Gold Standard By Optimum Nutrition
This is probably one of the most popular protein supplements in the world. It contains 24 grams of protein per serving.
The Gold Standard helps you build and regenerate muscle. Also, it has lower amounts of lactose, carbohydrates, and fats.
Gold Standard Whey Protein is made from glutamine, branched-chain amino acids, glutamic acid, valine, isoleucine, and leucine. It's a great supplement for those who keep a stringent weight-lifting regimen.
Combat Powder by MusclePharm
If you're a hard trainer, MusclePharm's Combat Powder is for you. It's a highly effective protein that helps you maximize your muscle growth.
Combat Powder is created by blending various types of proteins that are designed to digest at different rates. Over an 8-hour period, the different proteins will be absorbed by your body. This supplement is on the cutting edge of protein powder.
Our Verdict
Protein supplements can greatly enhance your bodybuilding efforts.
Whether you're looking to lose a little weight, get ripped, or enter bodybuilding competitions, these supplements are invaluable resources.
If you combine proteins with an effective diet, you will reach your goal of having the body you have always wanted. If you need help figuring out which supplement is best for you, contact us today!
