Top 8 Penis Enlargement Exercises That Work Fast in 2024

penis exercises that work fastThese are the best penis enlargement techniques to add inches to your girth and length naturally. Number 7 is my favorite!

The size of the penis differs from man to man.

People of different habitats and different cultures have been endowed with different sizes. The size of a man’s appendage is often related to his manhood, which of course has nothing to do with it.

Having a different size is perfectly normal.

If you’ve an average of 6 inches then you don’t need to worry about your piece.

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The size of a man’s penis has been discussed out of proportion. Most porn movies feature porn stars with insanely large penises, which leads many to feel unduly worried about their size.

And then there is a myth that a bigger penis satisfies women more, which is NOT exactly true. But there is little doubt that having a bigger phallus is every man’s biggest desire.

Most men think they are stuck with what they have, and even if they do something to increase the size of their penis it would cost a fortune.

This, again, is NOT true.

Granted, there are different surgical methods to increase the penis size, which might even be expensive; there are less costly alternatives too.

There are plenty of creams and pills available in the market especially designed to help your penis grow. These ointments and pills aren’t that expensive either and have been known to provide fantastic results. But, there have been plenty of complaints about their side effects. So, while these might be effective, they are not totally safe.

Another method is to try out extenders.

These artificial gadgets include different kinds of hydro pumps, vacuum pumps, and extenders. Be wary of the irreversible damage these devices might cause to the soft tissues of the penis.

The safest and most tested way to increase the size of the penis is exercise.

While normal exercise does help increase the blood flow to the penis and improve the testosterone level, we are not going to discuss weight lifting and pushups here.

Do you know there are different exercises that have been proven to be highly effective in increasing the size of the penis?

They don’t require any gadget and have no side effects either. You just need to use your hands to move your appendage in certain ways to enlarge its size.  But keep in mind that girth isn’t really affected by the exercise as much as the length.

Here are some of the penis enlargement exercises. Different names have been given to these exercises but that is not important. It is the method that counts.

Best Natural Penis Enlargement Exercises 2024

#1 Jelqing/Milking

You must never ever attempt this exercise when the penis is fully erect… And, you won’t be able to do it properly when it is in a flaccid state. So what you need is a semi-erect mode, something between a complete boner and none at all. Follow these steps:

  • Lubrication is the key to this exercise. Use plenty of oil-based lubes on your penis properly before attempting this.
  • Make an OK sign with your right hand and grab the base of your semi-erect penis.
  • Pull your right hand outwards the head from the base gently, as if you are massaging your penis.
  • Switch to your left hand and repeat the same movement. Once you reach the top, switch hands again. The general idea is that you’re trapping and pushing blood from the base toward the head, thus increasing the size of the whole thing.
  • Repeat this process as long as you’re comfortable with it. The moment you’re uncomfortable or feel pain, it’s time to stop immediately.

jelqing penis enlargement exercisesSafety is the first thing you need to focus on. So, as a beginner, keep your repetition of the process to a minimum. You can gradually increase the number of repetitions over time as you master the process.

The reason you shouldn’t attempt this while you have a full erection is that you might cause nerve damage and rupture soft tissues while massaging the penis.

#2 The Ultimate Stretcher

This exercise means exactly what it says. You simply have to stretch your buddy downwards.  Here is  how to do it effectively:

  • Firmly grab the head of your penis, but make sure you are gentle enough not to cut off the blood circulation completely. You shouldn’t be feeling any discomfort.
  • Stretch it out by pulling it outwards gently. You should apply enough force to feel the stretch but don’t cause any discomfort to yourself.
  • When you have your buddy stretched out, hold it in that position for a while (roughly 20 seconds).
  • Let your phallus rest, and then repeat the stretching.
  • Do this exercise for 5 to 10 minutes every day.

By instinct, you might only stretch your phallus straight ahead, which is only one of the different variations you can try. In fact, you should stretch it to all sides. And, by all sides, I mean, up towards the stomach, down between the thighs, right and left as well. Do it in the same manner as instructed above.

#3 Stretch with the Thumb

This is also the kind of exercise that involves stretching your penis but with an extra touch.

  • Similar to the previous method, grasp the head of your penis with one hand.
  • Again, make sure you have held your buddy firmly enough, but at the same time gently enough so that some amount of blood still flows through it.
  • The “extra touch” mentioned earlier is the thumb of your other hand placed at the base of your penis. Place your thumb there without applying any pressure.
  • As before, pull and stretch it out until you can feel a painless stretch.
  • Release after you have held the position for around 10 seconds.
  • Rest a while and repeat the same process all over again.
  • You would be wise to perform this exercise for about 5 minutes in one session. You can even have more than one session in a day.

#4 Stretching Backwards

This method is slightly tricky and involves a little more carefulness. If you’re an absolute beginner, then you might want to get comfortable with the other techniques before trying your hand on this one.

  • Use your thumbs to pull the skin of your cock towards your body. You should be stretching your “manhood” backward towards your body now.
  • Use the rest of your hands to support the whole package under the head.
  • Keep a hold on this position for about 10 seconds and let it rest. Again, hold it firm, but not too firm.
  • After a brief rest, repeat the whole procedure..
  • 5 minutes every day should be enough for this one.

Holding this position for any longer than advised might result in cutting off blood circulation, which obviously, is not what you want.

#5 The Opposite Pull

Like the previous exercises, this also means exactly what it says. The very thought of the opposite pull might feel scary, but rest assured, it is a highly effective method. Here is how to do it.

  • Use your right hand to grasp the head of your flaccid penis. (flaccid means not-erect)
  • Place your other hand on the base of the penis.
  • Then, as scary as it might sound, you need to pull both hands in the opposite directions. Do this very gently but with a firm grip or you might end up damaging the soft tissues inside your penis.
  • Hold the pull for about 10 seconds at a time.
  • You should be feeling a painless stretch inside your phallus. If it’s not comfortable, or even painful, know that you shouldn’t be pulling any further.
  • Take a short break and repeat the process for about 5 minutes. Five minutes of opposite pull should be enough.

#6 PC Muscle/Kegels

Kegel exercises are known to be highly effective for women’s health and men with prostate or bladder problems. However, little do most men know that these can help enhance their sexual performance! Kegels have been known to be extremely effective in helping men maintain and control erection. Just being able to control erection can also be a factor in making the cock look larger. Here are the steps on how to perform a kegel exercise.

  • The first thing you need to do is locate your Pubococcygeus (PC) muscle, which is located between your anus and scrotum. This is the muscle that comes into play when you try to stop the urine flow naturally.
  • Another way to pinpoint your PC muscle is by trying to move your erected dick towards the right and left without using your hands.
  • Once you have located your PC muscle, start contracting it 20 – 30 times throughout the day.
  • You should try increasing the rate of contraction once you’re more used to it.

The whole idea is to be able to control the muscle itself. You will be amazed at the possibilities once you master this simple exercise. Controlling the PC muscle means being able to control erections itself.

#7 Rotation

Rotation is similar to the “ultimate stretcher”, the second technique mentioned in this list. The difference is that while the first method required stretching to each side,  this method requires you to rotate your phallus completely in a circular motion. Follow these steps.

  • Use your one hand to grab your dick and slightly stretch it outwards.
  • Make sure your grip is firm but gentle.
  • Then, while stretching your dick, simultaneously rotate it in a circular motion.
  • First, try the clockwise direction for 30 seconds.
  • Then try the other direction (anti-clockwise direction) for another 30 seconds. You can also switch hands if you want to.
  • The total minute of rotation counts as one session. You can do multiple sessions a day.

This is one of the methods to offer the fastest improvement.

#8 Weight-Lifting

No, it’s not a funny term used to exaggerate this exercise. This exercise actually involves lifting weights, with your dick. Now, it can seem a little scary, which is why most experts do not advise this practice. Here is how to do it:

  • Remember that you should only try this exercise on a flaccid penis.
  • Attach a weight to your penis and let it hang. Now, don’t start heading towards your gym. Some weights have been created specifically for this purpose.
  • The weights will force your penis to stretch downwards but without any effort on your part.
  • This technique has been known to be fruitful in a permanent way.

Keep in mind: This technique could be potentially harmful, so practice it with all the safety precautions, just in case.

Bonus Tip

Do not ignore the safety measures before performing any of these exercises. And the ones mentioned as dangerous are really harmful though they might appear to be easy and harmless.  You must apply a lot of lubricant on your penis before performing any of these exercises.


Here's the cold hard fact.

These exercises will affect your length only. Not girth.

Plus, doing all these exercises is boring and time-consuming.

My own research has found that people interested in male enhancement have been getting great results using ProExtender.

It's the only penis enlargement system backed by an actual clinical study. Unlike other male enhancement products with Pro Extender you may expect permanent growth safely and without pain.

The Pro Extender is designed to provide gentle and non-harmful traction to the penis.

It uses a similar technique to the ultimate stretcher method but delivers faster and better results.

In fact, you could see measurable results in just 2 weeks.

WARNING. For safety reasons, I recommend that you only buy from because you can try it for 180 days. If for any reason you're not happy, simply return it within 6 months of your purchase, and you’ll get your money back.

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