Top 8 Penis Enlargement Exercises That Work Fast

penis exercises that work fastThese are the best penis enlargement techniques to add inches to your girth and length naturally. Number 7 is my favorite!

The size of the penis differs from man to man.

People of different habitats and different cultures have been endowed with different sizes. The size of a man’s appendage is often related with his manhood, which of course has nothing to do with it.

Having a different size is perfectly normal.

If you’ve an average of 6 inches then you don’t need to worry about your piece.

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The size of a man’s penis has been discussed out of proportion. Most porn movies feature porn stars with insanely large penises, which leads many to feel unduly worried  about their size.

And then there is a myth that a bigger penis satisfies women more, which is NOT exactly true. But there is little doubt that having a bigger phallus is every man’s biggest desire.

Most men think they are stuck with what they have, and even if they do something to increase the size of their penis it would cost a fortune.

This, again, is NOT true.

Granted, there are different surgical methods to increase the penis size, which might even be expensive; there are less costly alternatives too.

There are plenty of creams and pills available in the market especially designed to help your penis grow. These ointments and pills aren’t that expensive either and have been known to provide fantastic results. But, there have been plenty of complaints about their side effects. So, while these might be effective, they are not totally safe.

Another method  is to try out extenders. These artificial gadgets include different kinds of hydro pumps, vacuum pumps and extenders. Be wary of the irreversible damages these devices might cause to the soft tissues of the penis.

The safest and tested way to increase the size of the penis is exercise. While normal exercise does help increase the blood flow to the penis and improve the testosterone level, we are not going to discuss weight lifting and pushups here.

Do you know there are different exercises that have been proven to be highly effective in increasing the size of the penis?

They don’t require any gadget and have no side effects either. You just need to use your hands to move your appendage in certain ways to enlarge its size.  But keep in mind that girth isn’t really affected by the exercise as much as the length.

Here are some of the penis enlargement exercises. Different names have been given to these exercises but that is not important. It is the method that counts.

Best Natural Penis Enlargement Exercises 2021 & 2022

#1 Jelqing/Milking

You must never ever attempt this exercise when the penis is  fully erect… And, you won’t be able to do it properly when it is  in a flaccid state. So what you need is a semi-erect mode, something between complete boner and none  at all. Follow these steps:

  • Lubrication is the key to this exercise. Use plenty of oil-based lubes on your penis properly before attempting this.
  • Make an OK sign with your right hand and grab the base of your semi-erect penis.
  • Pull your right hand outwards the head from the base gently, as if you are massaging your penis.
  • Switch to your left hand and repeat the same movement. Once you reach the top, switch hands again. The general idea is that you’re trapping and pushing blood from the base towards the head, thus increasing the size of the whole thing.
  • Repeat this process as long as you’re comfortable with it. The moment you’re uncomfortable or feel pain, it’s time to stop immediately.

jelqing penis enlargement exercisesSafety is the first thing you need to focus on. So, as a beginner, keep your repetition of the process to a minimum. You can gradually increase the number of repetitions over time as you master the process.

The reason you shouldn’t attempt this while you have full erection is because you might cause nerve damage and rupture soft tissues while massaging the penis.

#2 The Ultimate Stretcher

This exercise means exactly what it says. You simply have to stretch your buddy downwards.  Here is  how to do it effectively:

  • Firmly grab the head of your penis, but make sure you are gentle enough not to cut off the blood circulation completely. You shouldn’t be feeling any discomfort.
  • Stretch it out by pulling it outwards gently. You should apply enough force to feel the stretch but don’t cause any discomfort to yourself.
  • When you have your buddy stretched out, hold it in that position for a while (roughly 20 seconds).
  • Let your phallus rest, and then repeat the stretching.
  • Do this exercise for 5 to 10 minutes every day.

By instinct, you might only stretch your phallus straight ahead, which is only one of the different variations you can try. You should in fact, stretch it to all sides. And, by all sides, I mean, up towards the stomach, down between the thighs, right and left as well. Do it in the same manner as instructed above.

#3 Stretch with the Thumb

This is also the kind of exercise that involves stretching your penis, but with an extra touch.

  • Similar to the previous method, grasp the head of your penis with one hand.
  • Again, make sure you have held your buddy firmly enough, but at the same time gently enough so that some amount of blood still flows through it.
  • The “extra touch” mentioned earlier is the thumb of your other hand placed at the base of your penis. Place your thumb there without applying any pressure.
  • As before, pull and stretch it out until you can feel a painless stretch.
  • Release after you have held the position for around 10 seconds.
  • Rest a while and repeat the same process all over again.
  • You would be wise to perform this exercise for about 5 minutes in one session. You can even have  more than one session in a day.

#4 Stretching Backwards

This method is slightly tricky and involves a little more carefulness. If you’re an absolute beginner, then you might want to get comfortable with the other techniques before trying your hand on this one.

  • Use your thumbs to pull the skin of your cock towards your body. You should be stretching your “manhood” backward towards your body now.
  • Use rest of your hands to support the whole package under the head.
  • Keep a hold on this position for about 10 seconds and let it rest. Again, hold it firm, but not too firm.
  • After a brief rest, repeat the whole procedure..
  • 5 minutes every day should be enough for this one.

Holding this position for any longer than advised might result in cutting off blood circulation, which obviously, is not what you want.

#5 The Opposite Pull

Like the previous exercises, this also means exactly what it says. The very thought of opposite pull might feel scary, but rest assured, it is a highly effective method. Here is how to do it.

  • Use your right hand to grasp the head of your flaccid penis. (flaccid means not-erect)
  • Place your other hand on the base of the penis.
  • Then, as scary as it might sound, you need to pull both hands in the opposite directions. Do this very gently but with a firm grip or you might end up damaging the soft tissues inside your penis.
  • Hold the pull for about 10 seconds at a time.
  • You should be feeling a painless stretch inside your phallus. If it’s not comfortable, or even painful, know that you shouldn’t be pulling any further.
  • Take a short break and repeat the process for about 5 minutes. Five minutes of opposite pull should be enough.

#6 PC Muscle/Kegels

Kegel exercises are known to be highly effective for women’s health and men with prostate or bladder problems. However, little do most men know that  these can help enhance their sexual performance! Kegels have been known to be  extremely effective in helping men maintain and control erection. Just being able to control erection can also be a factor in making the cock look larger. Here are the steps on how to perform a kegel exercise.

  • The first thing you need to do is locate your Pubococcygeus (PC) muscle, which is located between your anus and scrotum. This is the muscle that comes into play when you try to stop the urine flow naturally.
  • Another way to pinpoint your PC muscle is by trying to move your erected dick towards right and left without using your hands.
  • Once you have located your PC muscle, start contracting it for 20 – 30 times throughout the course of a day.
  • You should try increasing the rate of contraction once you’re more used to it.

The whole idea is to be able to control the muscle itself. You will be amazed at the possibilities once you master this simple exercise. Controlling the PC muscle means being able to control erections itself.

#7 Rotation

Rotation is similar to the “ultimate stretcher”, the second technique mentioned in this list. The difference is that while the first method required stretching to each sides,  this method requires you to rotate your phallus completely in a circular motion. Follow these steps.

  • Use your one hand to grab your dick and slightly stretch it outwards.
  • Make sure your grip is firm but gentle.
  • Then, while stretching your dick, simultaneously rotate it in a circular motion.
  • First try the clockwise direction for 30 seconds.
  • Then try the other direction (anti-clockwise direction) for another 30 seconds. You can also switch hands if you want to.
  • The total minute of rotation counts as one session. You can do multiple sessions a day.

This is one of the methods to offer fastest improvement.

#8 Weight-Lifting

No, it’s not a funny term used to exaggerate this exercise. This exercise actually involves lifting weight, with your dick. Now, it can seem a little scary, which is why most experts do not advise this practice. Here is how to do it:

  • Remember that you should only try this exercise on a flaccid penis.
  • Attach a weight to your penis and let it hang. Now, don’t start heading towards your gym. There are weights that have been created specifically for the purpose.
  • The weights will force your penis to stretch downwards, but without any effort on your part.
  • This technique has been known to be fruitful in a permanent way.

Keep in mind: This technique could be potentially harmful, so practice it with all the safety precautions, just in case.

Bonus Tip

Do not ignore the safety measures before performing any of these exercises. And the ones mentioned as dangerous are really harmful though they might appear to be easy and harmless.  You must apply a lot of lubricant on your penis before performing any of these exercises.


Here's the cold hard fact.

These exercises will affect your length only. Not girth.

Plus, doing all these exercises is boring and time consuming.

My own research has found that people interested in male enhancement have been getting great results using ProExtender.

It's the only penis enlargement system backed by an actual clinical study. Unlike other male enhancement products with Pro Extender you may expect permanent growth safely and without pain.

The Pro Extender is designed to provide gentle and non-harmful traction to the penis.

It uses similar technique like the ultimate stretcher method but delivers faster and better results.

In fact, you could see measurable results in just 2 weeks.

WARNING. For safety reasons I recommend that you only buy from the because you can try it for 180 days. If for any reason you're not happy, simply return it within 6 months of your purchase, and you’ll get your money back.

Here's the deal.

If you want to improve success rate of ProExtender you might want to try out one of the most popular male enhancement supplement on the market – Performer 8. When you combine this potent product with ProExtender you might gain 1.1 to 2.6 inches in 3 to 6 months.

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23 thoughts on “Top 8 Penis Enlargement Exercises That Work Fast

  1. Follow up my journey from 5 inches to 9 inches, and only one method have worked for me… Rotation exercises in combination with Performer 8 helped me last longer too. My girlfriend is now experiencing more intense and multiple orgasms 🙂

  2. Just looking as I’m probably less than average and getting older having a difficult time getting a full erection and just want bigger, longer, and thicker !!

  3. Sir, My husbands penis length is very small and he is shy to consult to doctor. I love my husband. I want to help him to make his penis size longer. Please suggest some simple tips that I can follow at home. Thanks in Advance.

    • You have several options here:

      1. You could improve exercise success rate by improving blood flow into your penis. I would recommend one of the best male enhancement pills on the market today – Performer 8.
      2. Another way would be using hydro-based suction pumps. There are two high quality brands – Bathmate and Penomet.
      3. You can gradually stretch your shaft with a help of penis extenders. The most comfortable and the best on the market these days would be ProExtender.

      Hope this helps.

  4. Thanks for your useful info. I tried ProExtender and you guys won’t believe it is increased by 2 inches in 3 months… am very happy with the results… I recommend those with small size must try this penis extender.

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