No longer interested in sex? Feeling tired all the time? More depressed than usual? Have you considered that it could be your testosterone levels?
You're not alone.
Even though testosterone naturally decreases with age (starting after age 30), low t-levels are responsible for a variety of concerns and potential health problems. This includes obesity, memory loss, fatigue, and depression.
Read on for the most critical warning signs of low t-levels.
Why Are T-Levels Important?
For males, testosterone is a key hormone during puberty. The normal range falls between 300 and 800 ng/DL. An administered blood test can confirm your levels.
It can even be argued that it is the driving force in helping boys become men. Testosterone is responsible for the majority of physical and biological changes during adolescence. It is responsible for voice deepening, strength, muscle development and mass, and facial hair.
T-levels maintain a healthy sex life. They are associated with sperm production, erections, libido, and sexual excitement.
They also contribute to overall mood.
Healthy testosterone levels can keep your energy levels balanced- with can help keep your mood overall balanced.
It's normal for testosterone to naturally decline with age, with decline often happening around 30 years old. However, abnormal lows can be alarming.
Testosterone plays a critical role in overall life satisfaction AND how long a man lives. More and more, we are seeing how men with lower T-levels die younger than their higher-T counterparts.
As a result, if you are noticing one or more of the following symptoms, you owe it to your health to get it checked out!
7 Warning Signs Your T-Levels Might Be Too Low
1. Changes in Sex Drive
Finding it more difficult to have or keep an erection?
Not as interested in sex anymore?
Having trouble achieving orgasm?
Mentally wanting sex but feeling physically disinterested?
It could be a testosterone issue.
Plummeting sex drive is the most common symptom suggesting low t-levels. And, for good reason. Testosterone is the main hormone associated with libido, erections, and sex drive.
When t-levels are low, sexual desire and sexual performance can tank as well.
Many men will blame stress or relationship issues before recognizing that something bigger may be at hand.
However, we urge you (in the nicest way possible): this is not a symptom to be minimized or ignored.
2. Unexplained Weight Gain
Testosterone plays a critical role in metabolism and muscle mass. Therefore, it also plays a critical role in body weight.
Low t-levels are associated with weight gain, metabolism slowing, and even obesity. Men with lower levels of testosterone are more likely to have trouble losing weight. They are also more likely to be obese.
If you're trying to lose weight with no luck or you're noticing yourself gaining weight (despite no changes in your routine), your t-levels might be to blame.
Again, t-levels play a significant role in muscle development. Lowered levels can, therefore, increase body fat storage.
In addition to your own irritation or dissatisfaction with weight gain, obesity and increased body fat is associated with many health problems. These include heart attacks, stroke, Type II Diabetes, and respiratory problems- to name a few.
If you're carrying more weight than you like (despite working hard to stay healthy), this is a red flag you don't want to ignore.
3. Problems with sleep or Unexplained Tiredness
Unable to feel rested?
Struggling to stay awake during your afternoon meeting?
Tossing and turning even when you're tired?
Could be a testosterone problem. Chronic fatigue or “feeling tired all the time” is a warning sign something could be off. It's normal to feel a bit sleepy throughout the day, especially if we didn't get a decent night of rest.
But all the time? Yep, that is something to check out.
Research suggests there could be a connection between the thyroid and testosterone, which could contribute to lower energy levels.
Before you pour yourself another cup of coffee or power through the day with a 20-minute nap, we suggest you think about those important t-levels.
4. Brain Fog
Misplacing your car keys more than usual?
Forgetting your coworker's name or the deadline of that task?
Having general feelings of disorientation or being lost?
Could be due to low t-levels. Think about it. If you're having trouble sleeping or focusing throughout the day, it's going to make it really challenging to be on the top of your game. It's also going to be really hard to just remember your daily tasks and responsibilities.
Testosterone assists with memory and attention receptors in the brain. So, when t-levels are low, the brain cells do not perform as well. As a result, you may experience a fogginess or difficulty with recall.
If this is something new that you are experiencing, it could absolutely be hormonal. If suddenly you're struggling with names (when you used to know everybody's) or dates (when you used to know everybody's birthday), we suggest you investigate a bit deeper.
5. Depressed Mood
Feeling sadder than usual?
Lack of desire to engage in the activities or hobbies you once really enjoyed?
Having a really low mood or even suicidal thoughts?
These are the classic symptoms of depression- and yes, they mirror the classic symptoms of low testosterone.
Interestingly, there seems to be a strong link between the two.
Research suggests that low t-levels are associated with mood disorders, especially depression. One study found that 56% of men with low t-levels also met criteria for depression.
The reason for the depressed mood is not entirely clear. We're also not sure if one causes the other. However, it is suggested that diminished drive combined with low energy and fatigue also affects mood. After all, it's hard to be in a good mood with that much stress on your mind and body.
Depression is a serious problem. If you're suddenly noticing that your mood is lower than normal and you're not sure why, your t-levels might be low.
6. Decreased Strength
Not able to stack as much weight on the barbell as you know you can?
Feeling exhausted after a round of squats- even though they are your favorite?
Finding yourself skipping out more on the gym?
Testosterone helps the body break down protein and put on muscle. It makes it possible to progress lifting heavy weights. It also gives us the perception and feeling of being strong and powerful.
If t-levels decline, muscle tissue gets broken down. The body becomes catabolic, and you might feel physically or mentally weaker. You may notice that weights feel “heavier” than usual. Additionally, you may notice that it's harder to put on muscle even when lifting.
This is a very frustrating issue, and many men will be quick to blame their own laziness or lack of ability. However, decreased strength could be this symptom of a much larger issue. Don't ignore it!
7. Breast Growth (Gynecomastia)
Men have testosterone and estrogen levels- and they need both.
If t-levels are low, the body will have an imbalance in the testosterone/estrogen ratio levels. This can result in breast tissue growth in one or both breasts.
Even though it is not usually serious or harmful, this growth can like a dull soreness. Additionally, it can also feel embarrassing.
If you're noticing sudden growth, and it feels seemingly out of nowhere, testosterone may be the issue. You don't have to be humiliated anymore! You didn't do anything wrong.
If you have low t-levels or suspect you might, you are not alone. This is an issue plaguing many, many men, and it is not something to be ashamed of.
Awareness of the issue is key. You do not need to suffer in silence.
What Are Testosterone Boosters?
They are legal and affordable. Please note that they are not steroids. They do not come with the same risks or potential health consequences. And, in a nutshell, they boost your already existing levels.
Sounds good, right? Let's keep reading!
These supplements work in many impressive ways.
Some notable reasons include: making it easier to work out, increased strength, faster results, and increased libido. They can even slightly increase the size of one's penis.
Good stuff, right? We think so, too!
Check out our very detailed review on the best testosterone boosters.
Hands-down, that's our favorite t-boosters on the market. They're associated with increased strength, stamina, muscle growth, and fat loss.
We don't know about you, but we just don't think it gets much better than that.
Best of all? These products are entirely all-natural. No strange or foreign ingredients that you can't pronounce or understand.
What About the Doctor?
We absolutely recommend getting blood testing done if you suspect you might have low t-levels. This is the best way to receive a definite number and diagnosis.
We also recommend you seek appropriate treatment if you have concurrent medical conditions. This includes heart disease, obesity, history of cancer, or neurological disorders.
Remember that help is available. We offer a tremendous supply of honest reviews, and we are happy to assist you with any questions or concerns you may have here!
Do you struggle with low t-levels? If so, what actions have you taken? Let us know in the comments!