Or you may be a man who is looking to boost your testosterone and have no idea where to start.
Finding the perfect supplement to add to your fitness routine can be daunting – there's an overwhelming amount of choices to wade through.
How do you know which is the right boost supplement for you?
Have no fear, the following is a breakdown that will guide you in the right direction:
What Is a Boost Supplement?
Let's start with the basics.
The main sex hormone in men is testosterone and estrogen in women. Testosterone is the hormone that aids in building muscle and causing sexual excitement.
T-levels can fluctuate throughout a man's life, and as they age the levels may drop.
Testosterone boost supplements work to naturally elevate your testosterone levels by increasing the testosterone in your body.
In short, more testosterone means more gains in the gym.
Finding the perfect boost supplement for you starts by checking the ingredients.
Supplements that are completely natural are legal for use in the United States.
If you're looking for fast muscle growth, natural ingredients are ideal.
It's best to do your research to ensure that you're not being fooled by some of the supplements that brag to be a testosterone booster.
Some of the hard work has been done for you.
D-Aspartic Acid (D-AA)
D-AA is an essential amino acid that is found naturally in the testes.
Studies show that supplements containing this amino acid can be beneficial to those men who already show symptoms of low testosterone.
The studies also show that men attempting to build more muscle benefit from adding this supplement to their diet.
Like any supplement, it's best to follow the dosage guidelines to prevent any nasty side effects.
An overdose of D-AA results in the following side effects:
- Adult acne
- Elevated aggression
D-AA can also be found naturally in many foods including:
- Types of nuts such as peanuts, almonds, and walnuts
- Milk and eggs
- Meats- fish, beef, and pork
Tribulus Terrestris (TT)
This hard to pronounce plant is said to have great benefits for those looking to increase testosterone levels and bulk up muscle mass.
The herb sometimes referred to as “Trib,” has been said to provide elevated libido and circulating testosterone.
However, no solid studies have been done to prove the effects are a direct result of the Tribulus Terrestris herb.
The many compounds found within this plant include saponins, which many believe is the compound that boosts testosterone production.
There are some side effects of taking the TT herb supplement along with certain medications that could be harmful:
- Diabetes medications
- Beta blockers
- Increased prostate size
- Stomach upset
This funky named herb is generally used for cooking purposes. Deriving from Asia and southern Europe, the leaves (and seeds) are often used in Indian cooking.
Compounds in fenugreek are thought to heighten libido and increase production of testosterone.
However, conflicting studies show that while libido is definitely increased after ingesting fenugreek, higher testosterone levels are not consistent.
ZMA is actually a combination of zinc, magnesium, and vitamin B6.
Zinc is a mineral that works with enzymes in the body. Zinc is important in improving muscle recovery as well as muscle growth.
Magnesium within the body promotes better sleep and improved muscle health. Magnesium is known to improve cardiovascular functions and bone health.
The B vitamins are known for assisting with higher energy levels which can be helpful during intense workouts.
Often ZMA is marketed as a way for men to increase their testosterone levels, but no such studies have actually supported this claim.
In fact, most studies show that despite the hype, ZMA does not, in fact, enhance athletic performance.
Top Boost Supplements
Now that you're aware of the ingredients that are commonly found in boost supplements, you know what to look for when choosing the right one for you.
Many of the top ones include some of the above ingredients.
If you're looking for a testosterone booster, Testogen may be your best bet!
Some of its main ingredients include D-AA, fenugreek, and Tribulus Terrestris.
This product boasts that it can provide elevated testosterone, while also leaving you with little side effects.
Testogen aims to not only boost your libido but allow you to have longer, more intense workouts.
This testosterone booster comes in pill form, so it is a convenient way to boost your testosterone.
Some of the perks that Testogen provides is a lowered blood pressure and reduced cholesterol levels.
Prime male is a testosterone booster that includes twelve natural ingredients.
Of these twelve ingredients, magnesium, vitamin B6, zinc, and D-AA are included.
Prime Male states that it will give you increased libido, more energy, and the ability to build lean muscles.
Added benefits include lowered blood sugar levels, healthier skin, and stronger bones.
This product promises to take you back to your younger years.
TestoFuel is created by Peak Health Labs, Inc.
It includes some familiar ingredients such as D-AA and fenugreek. This booster states it will naturally boost testosterone production while increasing muscle mass.
Not only will your testosterone levels increase, you'll recover quicker after your workout.
The bottom line
Depending on what your end goal is, a testosterone supplement can be beneficial to not only enhance your workout but also increase your testosterone levels.
Finding the perfect boost supplement to benefit your individual lifestyle can be overwhelming – with thousands of products on the market all promising to change your life and workout.
Thankfully this handy guide gives you a breakdown of the main ingredients seen in popular supplements.
While most of the ingredients mentioned do not have proper studies to back up their claims, it really depends on your body and how it works with different supplements.
Most of the popular pills make promises to improve your testosterone levels while also maximizing your full muscle potential.
The only way to know for certain that a particular one will work for you is to try it. Does it help your workout or increase your libido? Only you can know what works and what doesn't for your body.
Have you tried any of the above supplements? Are there any boost supplements that you would add to this list? Let us know below!