According to a recent survey, about 39% of men are unhappy with their weight.
For women, that number is even higher.
Of course, there is also side to this story. Some Americans are trying hard to gain weight, to make up for a lack of muscle mass and even body fat.
No matter which side of the spectrum you're on, everyone wants to feel more confident about the way they look.
With beach season right around the corner, looking strong and lean is on more people's minds than ever.
So, are you looking for the best ways to get ripped fast?
Only have a few weeks to get your body into gear for that epic beach volleyball tournament?
Don't worry – we've got you covered.
In this post, we're telling you everything you need to know about how to get ripped fast, safely, and effectively!
1. Look Into Legal Steroids
We would never tell you to do anything too drastic to your body in order to get ripped fast.
Fortunately, thanks to the rise of high-quality, seriously powerful legal steroids, you don't have to.
We especially love those offered by Crazy Bulk.
Especially if you're looking to build up your muscle mass quickly, natural ingredients are actually more effective than anything else out there.
They give you the same results as Anabolic steroid use, but with none of the risk.
First, give their D-Bal steroid alternative a shot.
We love that you're slated to see results anywhere from 2-4 weeks, and that it helps you to increase your stamina. Anything that lets you take your workout to the next level will be a huge help in getting you fast results.
It will also help you to recover from your hardcore workouts much faster, meaning you can be back in the gym earlier than ever.
The legal steroid contains ingredients that are designed to boost your body's natural nitrogen production, which pumps more oxygen through your body, causing your muscles to bulk up faster.
Think ingredients like amino acids and a high concentration of muscle-boosting vitamins.
You may also want to try their Clenbuterol supplement, a safe alternative to Clenbuterol.
If you want to get ripped fast, this is the supplement that will get you there!
First of all, this supplement maximizes your cardio workout, causing you to shed pounds fast so that your muscles will be more visible.
Like D-Bal, it's also made will all natural ingredients that are designed to speed up your metabolism while keeping that lean muscle mass.
To really get intense results, give stacking a try. This is basically just combining the popular supplements into one group that you can take each day.
Since each supplement offers a different benefit to your body, stacking is a great way to make sure you're not neglecting certain parts of your workout and muscle-building plan.
2. Start Taking A Protein Powder
Of course, when you're trying to get ripped fast, you need to make sure that your body is getting the fuel it needs to keep up with your crazy workout schedule.
You need to replenish lost fluids, minerals, and other nutrients as often as possible.
How can you do that?
By making a protein powder a part of your routine.
Protein powders can help you to increase your stamina so you can go harder for longer and help to build up your muscle mass quickly.
They can also lower the time it takes you to recover from your toughest days at the gym.
We especially like MusclePharm's Combat Protein Powder.
It's even gluten free for all the body builders out there who have a gluten allergy!
It packs a serious punch of 25 grams of Protein in every serving, ensuring that you'll have the energy you need to go ahead and add another rep.
This powder is especially epic because it combines different types of protein all in one place. This means you'll get an instant boost as well as slower-moving proteins that will help you even after you've left the gym.
You can choose from 6 different flavors, our favorites being Vanilla and Cookies & Cream.
3. Go Crazy For Creatine
This is the final item on our list of “must-have” supplements and powders that you need to take if you want to get ripped fast.
Creatine is basically the mother of all supplements for those who are looking to add serious bulk with no side effects.
First of all, it can seriously increase the intensity of your workout, meaning you can log more hours at the gym without even feeling it.
This will help your body to develop muscle mass faster, and you won't need as much time to recover between your workouts.
As an added bonus, if your cardio workout usually consists of interval training that has a lot of stop and go, creatine will keep your body from shutting down on less intense cycles.
It will also increase your metabolism, which means that even after your workout is done, you'll still be burning fat.
Finally, creatine has a crazy amount of muscle growth-boosting ingredients, especially for muscle pumps.
This means that your muscles will look bigger and better at the end of every workout!
How's that for some seriously awesome motivation?
4. Try Carb Cycling
We know, we know – you've heard that carbs are the enemy for years now.
But if you're trying to get ripped fast, they may be just the thing you need to help get you there.
In fact, if you cut out carbs altogether but keep up your high-intensity workouts, you're going to burn out fast (you'll also be pretty miserable for your gym buddies to be around.)
You just have to learn the best way to make carbs a part of your muscle-building workouts.
On your most brutal days at the gym, make sure you're consuming a high amount of carbs. You might gain a little bit of water weight, but this will go away in a day or so.
On your high-carb days, make sure you're going with carbs that contain a good amount of glucose.
This is because your body will absorb these carbs much faster than others. Aim for things like sweet potatoes, brown rice, and even steamed broccoli!
On your high-carb days, try to avoid a high amount of fatty foods.
Then, back off on carbs on lower intensity or rest days. You don't always have to cut them out completely, but make sure you're eating many fewer carbs on days you're not in the gym for too long.
5. Know What To Avoid
Finally, if you want to get ripped fast, you probably already know you're going to have to make some serious sacrifices.
First, try to cut out as much alcohol as possible. This won't just cut out the amount of sugar in your body, it will also ensure that the supplements you're taking can work at their most efficient levels.
Plus, it can be tough to get to the gym when you're still feeling the effects of last night.
Next, ensure that you're not doing too much cardio. When you're trying to build muscle mass, you need to stop at around 20 minutes of treadmill time.
You might even want to take your cardio down a notch. Instead of a run, go for a walk, or try interval training to make sure your body doesn't get too exhausted.
Finally, make sure you're getting enough sleep every night. Especially if you're doing a crazy-intense workout, your body needs time to recover.
Keep your computer out of your bedroom for the time being to help you fall asleep faster.
You're Ready To Get Ripped Fast
Let's get real – there's something really invigorating about racing against the calendar!
Still, you always want to make sure that you're training safely and effectively when you're trying to get ripped fast.
Taking different kinds of supplements, watching what you're eating, and adjusting the rest of your workout to build more muscle mass are all crucial steps to take.
Looking for more steroid alternatives? Need targeted fitness advice that tells you how to use the latest workout trends to your advantage?
No matter your current fitness level, we should all be looking for ways to get stronger.
That's where we come in.
Our website offers countless honest, no-BS reviews of some of the top fitness supplements, legal steroids, vitamins, and workouts on the market today.
We know you don't always have time to do the serious research on the products that can maximize your workout – so we do it for you.
Check out our website and blog to learn more about the fitness tips, lifestyle changes, and awesome supplements that you need to make a part of your routine.
Thanks to this post, and additional advice on our website, this is going to be the year you make every head turn at the beach!